Magnesium is one of seven essential macrominerals for our health.
These are minerals that need to be consumed in relatively large amounts, at least 100 milligrams (mg) per day.

An adequate intake can help prevent bone problems, the cardiovascular system, diabetes, and other functions.

The following health benefits have been associated with magnesium.

1. Bone health
2. Calcium absorption
3- Diabetes
4- Heart health
5- Migraine headaches
6- Premenstrual syndrome
7- Relieving anxiety

10 Foods High in magnesium
These can help us to have enough magnesium in our diet. Also, a supplement can be added if needed as you wish.

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