Is Alfalfa good for you?
Category: Healthy Nutrition
Alfalfa (Medicago sativa), also known as lucerne, is a flowering, perennial legume that favours warmer climates. Most of the plant, including the seeds, leaves, and sprouts, is used nutritionally and […]
Well-Being and owning a pet!
Category: Well-Being
I have never thought that one day I would own a cat, but I think that was one of the best decisions I made in my life. It seems to […]
What are the 3 benefits of stretching exercises?
Category: Healthy lifestyle
Here are 3 benefits of stretching exercises on a daily basis and before doing any sports. 1. Improve and maintain a greater quality of life. 2. Flexibility, flexibility, flexibility and […]
Eating the best foods for Glowing Skin & Healthy Hair!
Category: Healthy Nutrition
Sometimes, we don’t think about protecting our skin and hair, and it starts from the inside out. More often we talk about what we put on our skin and hair, […]
How Babies Are Affected By Their Mothers’ Nutrition!
Category: Healthy Baby
We’ve all heard the saying “you are what you eat.” What some might not realize is that during pregnancy, this old adage becomes “what you eat is what you and […]
Pressure Cooker Lentil and Squash Curry!
Category: Healthy Nutrition
This is a recipe that I found from Ricardo Cuisine, and I like to adjust it to my taste, so do you.By: Ricardo Cuisine https://www.ricardocuisine.com/en/recipes/8559-pressure-cooker-lentil-and-squash-curry INGREDIENTS Curry Toppings PREPARATION Curry Toppings NOTE: […]
Women’s Wellness Matters!
Category: Healthy lifestyle
Too many women are juggling careers, families, relationships, and personal health without enough support or space to prioritize themselves. This show is about reclaiming that space. But it’s also more […]
How Safe Is Your Home And Environment?
Category: Healthy lifestyle
Very often, you think your home is safe, but do you really know? Not sure about it, especially with children who are like twirlers. This is the way children are, […]
Blood Pressure Diet: What’s Potassium & Sodium Do?
Category: Healthy Nutrition
Do you have any concerns regarding your blood pressure? We all need to take care of it. High blood pressure, also known as hypertension, affects one out of every three […]