Category: Healthy lifestyle
Looking for a quick, healthy breakfast that actually fuels your day? These Protein-Packed Veggie Egg Muffins are a total lifesaver—whether you’re heading out the door, refuelling after a workout, or just need […]
Category: Healthy lifestyle
Did you know that you can make your own toothpaste with simple ingredients from your kitchen, coconut oil, and baking soda? I have been using my own toothpaste for about […]
Category: Healthy - Body
You know that moment… You bend down to grab something off the floor and POP! Your knee sounds like you’re cracking a glowstick. We laugh it off, but joint discomfort isn’t funny […]
Category: Healthy lifestyle
Your Summer Cool-Down with Benefits! When the summer heat is brutal, nothing hits the spot like a cold, refreshing treat — especially one that actually fuels your body instead of […]
Category: Healthy - Body
Certain plant extracts have been known to naturally encourage interferon production. Interferons are crucial for immunity because they provide the body with signals in case of invasions, such as viruses, […]
Category: Healthy lifestyle
A few weeks ago, we discovered the importance of protein, especially as we age, and how it does much more than just support muscles. But here’s the thing:Even when we know we […]
Category: Healthy lifestyle
Nowadays, we know that it is crucial to keep your brain healthy and avoid as much possible degenerative diseases such as Alzheimer’s Disease. Here are 6 Boosters to help us: […]
Category: Healthy lifestyle
Here are 3 benefits of stretching exercises on a daily basis and before doing any sports. 1. Improve and maintain a greater quality of life. 2. Flexibility, flexibility, flexibility and […]
Category: Healthy lifestyle
Too many women are juggling careers, families, relationships, and personal health without enough support or space to prioritize themselves. This show is about reclaiming that space. But it’s also more […]
Category: Healthy lifestyle
Very often, you think your home is safe, but do you really know? Not sure about it, especially with children who are like twirlers. This is the way children are, […]