Food for the Heart!
Category: Healthy lifestyle
I found this tremendous, refreshing recipe for the summer and good health! Ingredients: For the Grilled Salmon: 4 salmon fillets (6 ounces each)2 tablespoons olive oil 2 tablespoons lemon juice […]
Did you know? Plums can boost your bone health!
Category: Healthy - Body
Studies show that just 50 grams (about 5-6 pieces) of dried plums daily can help slow down bone loss in older, osteopenic postmenopausal women! That’s incredible news for anyone looking […]
The importance of bone health!
Category: Healthy - Body
Did you know that 1 in 2 women and1 in 4 men over 50 will face a break due to osteoporosis? It’s a hidden health hurdle, silently growing more challenging every year. […]
Black Bean Spring Summer Fall Salad!
Category: Healthy lifestyle
Isn’t it refreshing to have a salad in the spring, summer, and fall that can be as warm as it is in the summer? I found this salad amazing with […]
From Farm to Fork!
Category: Healthy lifestyle
Discover how your food choices cansupport a healthier you and a thriving Earth. Wednesday, April 17th at 8:00 pm ET REGISTER HERE Discover how your food choices can support a […]
This Diet is a Win-Win for Your Health and the Planet!
Category: Healthy lifestyle
Or our current food production methods are the largest drivers of species extinction, with agriculture threatening 80% of endangered mammals and bird species? As we approach Earth Day, it’s time to reflect […]
From Ancient Microbiomes to Modern Digestion!
Category: Healthy lifestyle
Ever felt that nagging stomach pain or the discomfort of bloating? You’re not alone. Digestive dilemmas are on the rise. In fact, a recent large-scale multinational study found that 4 […]
Dehydration Effects In Your Body!
Category: Healthy lifestyle
Being dehydrated can increase stress in your body and make you less efficient in your daily routine. It is crucial to recognize the symptoms before having more problems. BRAIN Our […]
4 Simple tips to transform your health!
Category: Healthy lifestyle
Is “being healthier” on your list of New Year’s resolutions?Not sure where to begin or feeling a bit overwhelmed? You’re not alone! The journey to wellness is a path, not a […]
Welcoming the New Year!
Category: Healthy lifestyle
A new beginning is at your door. The year is going so fast that you don’t have the time to see it pass, and here we go again. I wish […]