Did you know? Plums can boost your bone health!
Category: Healthy - Body
Studies show that just 50 grams (about 5-6 pieces) of dried plums daily can help slow down bone loss in older, osteopenic postmenopausal women! That’s incredible news for anyone looking […]
The importance of bone health!
Category: Healthy - Body
Did you know that 1 in 2 women and1 in 4 men over 50 will face a break due to osteoporosis? It’s a hidden health hurdle, silently growing more challenging every year. […]