Your health is your wealth, and there is no better time to power your immune system.

1. Vitamin C – Vitamin C is a powerful antioxidant that supports immune function by maintaining your body’s natural antioxidant defence against cell damage. It also plays a key role in maintaining the health of teeth, gums, bones, muscles, and blood vessels.

2. Vitamin D – It is known as the “sunshine vitamin” because it can be made in your skin through sun exposure. Vitamin D also plays a vital role in your immunity, heart health, calcium absorption, and bone strength.

3. Zinc – Zinc is an essential mineral that helps the immune system fight off invading bacteria and viruses. It also serves as a trigger for over 200 enzymes present in virtually every cell of your body, which are vital to supporting your immune function, energy production, healthy metabolism, and more.

In addition to the nutrients above, vitamins B6, B12, and E, folic acid, and selenium help support your immune health at the cellular level.

In conclusion, be mindful when you eat and choose the right foods for your needs. If necessary, supplement your diet with a multivitamin. Exercises that will help increase and maintain your Immune system’s health. Look for the right company to find the best supplements.

Have a wonderful week,

Gaétane
www.gaetane.ferland.com

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