Sometimes, we don’t think about protecting our skin and hair and It starts from the inside out. More often we talk about what we put on our skin and hair however we may not have a proper diet.

By having a rich diet high in Omega’s can help to have good results from inside out.

Here are some foods to consider:

1. Fish rich with omega-3 fatty acids give you glowing skin and shiny strands

2. Vitamin C-rich bell peppers help keep your skin younger-looking

3. Spinach is rich in beta carotene which helps prevent wrinkles and remove dead skin

4. Coconut oil which is high in healthy fats, minerals and vitamins E and K moisturizes the scalp, boosting growth and shine

5. Avocado oil is rich in Vitamins A, D and E and omega-9 fatty acids which keep your skin healthy and help even out skin tone over time

6. Omega-3 and omega-6 fatty acids in walnuts give your hair a healthy-looking shine while its protein content helps boost
follicles, making hair fuller and stronger

7. Garlic also helps prevent breakouts and maintain clear skin

8. Tomatoes have high antioxidant content that helps protect you from sun damage

9. Oysters are a great source of dietary zinc which is essential for the growth and function of skin cells

10. Pineapple is high in vitamin C and the enzyme bromelain, which is known to be an effective skin softener.

In conclusion, having the right foods will help us to stay healthier and if needed we can some supplements with our diet. Also, we will enjoy a better lifestyle with family and friends.

Have a wonderful week,

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