The importance of bone health!

Category: Healthy - Body

Did you know that 1 in 2 women and1 in 4 men over 50 will face a break due to osteoporosis? It’s a hidden health hurdle, silently growing more challenging every year. […]

From Farm to Fork!

Category: Healthy lifestyle

Discover how your food choices cansupport a healthier you and a thriving Earth. Wednesday, April 17th at 8:00 pm ET REGISTER HERE Discover how your food choices can support a […]

Cucumber Avocado Shrimp Bites!

Category: Healthy Recipes

I always enjoy sharing my go-to recipe for gatherings, especially one that adds a healthy twist to the snack table. These Cucumber Avocado Shrimp Bites are simple to prepare and […]

Why does salt matter?

Category: Uncategorized

Did you ever wonder how much salt is tucked away in our everyday meals without us even noticing? Despite being essential for our body’s function, too much salt can lead […]