How to boost our children’s health? Sometimes, it can be challenging to get your kids to eat a balanced diet that keeps them healthy.

How can we improve their health?

1. Reduce the Sugar –
When we eat sugar for each meal, we keep our immune system suppressed all day, leaving us open to bad bacterial growth and viruses. 

2. Exercise –
Not only does exercise burn off extra calories, but it also strengthens the lungs and cleans out the lymphatic system, which is a massive part of the immune system. 

3. Probiotics –
Adding in good bacteria will help crowd out the harmful bacteria, reduce allergies, help digest food and help the body respond appropriately to new viruses. 

4. Vitamin D3 –
Simply adding in vitamin D will give you and your children a fighting chance against viruses. 

5. Early Bedtime –
Kids who get 8 or more hours of sleep a night have fewer viruses throughout the year, fewer absences from school and better grades. 

6. Water –
Kids’ bodies are sensitive to chemicals that come from sugary juices and sodas. A glass of water with every meal will ensure they are not getting dehydrated.

Good habits established at a young age help children and adults improve their overall health and achieve a better balance in life. Additionally, children need exercise, sports, music, and hobbies they enjoy to maintain mental and physical balance.

Please, leave a comment as you wish.

Have a great October,

Gaétane
www.gaetaneferland.com

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