Sometimes, you don’t think about adding some seeds to your diet, in salad and so on. I felt that fall is a good season to use pumpkin seeds in our dishes because it is harvest time for them.

The great benefits:

1. Pumpkin seeds are rich in iron. Just ¼ of a cup is equivalent to 16% of your daily needs.

2. Raw, green pumpkin seeds have a high amount of natural chlorophyll, which alkalizes and naturally cleanses the body.

3. Pumpkin seeds are also rich in fibre that can help regulate blood sugar and improve insulin regulation.

4. Pumpkin seeds are a great source of soy-free protein for those who have a soy allergy.

5. Pumpkin seeds are a rich source of protein and amino acids, particularly tryptophan, the amino acid that enhances serotonin production in the body.

6. Pumpkin seeds contain 23% of your daily zinc needs in just ¼ cup serving. Zinc supports carbohydrate metabolism in the body, hormone production, and immune health, and even supports your skin, hair, and nails.

7. Pumpkin seeds are a great source of omega-3 fatty acids and monounsaturated fats that protect your heart, prevent inflammation and help manage your weight.

8. Pumpkin seeds are also a rich source of magnesium

To conclude, it is good to add different seeds to your salads, such as sunflower, chia, and pumpkin, and to vegetarian dishes to add variety to your daily meals and try something new.

Have a wonderful seed week,

Gaétane,
www.gaetaneferland.com

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