Looking for a quick, healthy breakfast that actually fuels your day? These Protein-Packed Veggie Egg Muffins are a total lifesaver—whether you’re heading out the door, refuelling after a workout, or just need something nourishing between Zoom calls.

They’re loaded with clean protein, fibre-rich veggies, and flavour in every bite. Bonus? You can meal prep them ahead of time and store them for the week!

Protein-Packed Veggie Egg Muffins

Ingredients (Makes 6–8 muffins):
6 large eggs
½ cup cottage cheese (adds extra protein + creaminess)
½ cup chopped spinach or kale
¼ cup diced bell peppers
¼ cup diced onion
⅓ cup shredded cheese (optional)
Salt and pepper to taste
Optional: chopped turkey bacon, chicken sausage, or mushrooms for extra protein and flavour

Directions:

  1. Preheat oven to 375°F (190°C) and grease a muffin tin.
  2. In a large bowl, whisk together eggs, cottage cheese, salt, and pepper.
  3. Stir in chopped veggies and any optional protein add-ins.
  4. Pour mixture into muffin cups, filling each about ¾ full.
  5. Bake for 20–25 minutes or until centers are set and tops are golden.
  6. Let cool slightly, then pop out and enjoy!

Storage Tip: Store in the fridge for up to 5 days, or freeze and reheat as needed.

Why They Work:
These muffins are the perfect combination of:

  • High-quality protein from eggs and cottage cheese
  • Fibre and nutrients from the veggies
  • Optional healthy fats and flavour from cheese or lean meats

They help support steady energy, fewer cravings, and a strong start to your day. Whether you’re chasing little ones, heading to the office, or hitting a morning workout, these muffins are ready to fuel you through it all.

Wellness Boost:
Want to make them your own? Try adding:

  • Chopped broccoli, zucchini, or sun-dried tomatoes
  • A sprinkle of turmeric or chilli flakes for extra flavour
  • A touch of your favourite shredded cheese blend

What protein-packed recipes do you love for busy mornings? I’d love to hear!

Follow me for more smart snacking ideas, make-ahead meals, and simple wellness wins.

Gaetane
www.gaetaneferland.com

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