Sometimes, we are tired and have symptoms associated with a few disorders or diseases, so it can be hard to sort this out.

Here are a few signs of nutrient deficiency:

1. Poor Night Vision – Vitamin A, or retinol, promotes good vision and overall eye health.

2. Cracks at the Corners of the Mouth – This is due to insufficient zinc, iron and vitamin B12.

3. Sores or Discoloration of the Mouth and Tongue – Water-soluble B vitamins are not stored in the body, so we have to replenish them constantly to maintain the health of the mouth and tongue.

4. Weak, Spotted or Ridged Nails – Zinc is vital in cell division and growth.

5. Poor Blood Clotting – Lack of Vitamin K can result in bruising, frequent nosebleeds and brittle bones.

6. Weak Muscle and Bones – Vitamin D is an essential nutrient for the structural system’s growth, health and maintenance. Deficiency in this vitamin, in advanced cases, can cause rickets (for children) or osteomalacia (for adults).

7. Frequent Cramps in the Lower Legs – Magnesium, Calcium and Potassium support proper muscle development and growth. Lack of these essential nutrients can cause persistent discomfort in the feet, calves and back of the leg.

Ultimately, we must ensure that we eat good, healthy foods and, if necessary, take vitamin supplements to complement our diet.

What are your thoughts?

Have an excellent week,
Gaétane
www.gaetaneferland.com

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