Dear friends, I wanted to share with you these delicious bites that I like to make, but I always make some changes when I make them. Whatever you want to add would be perfect; you can choose nuts or dry fruits.

2 scoops Pumpkin Spice Shake or ( any shake that you have )
10 dates, pitted
1 Tbsp. maple syrup
1 tsp. vanilla extract
3/4 cup rolled oats
1/2 tsp. cinnamon powder
1/4 cup pumpkin puree
1/2 cup almonds, crushed ( nuts or anything you like )


Add all ingredients in a blender until the dates and oats are mixed. If the mixture seems a bit dry, add water until the right consistency is reached. Roll into balls, coat them with crushed almonds and freeze for 30 minutes. Store in an airtight container and keep refrigerated for up to 1 week.

Enjoy your week,

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