When my grandparents were growing their own food, they considered some foods healing. Of course, the technology came in and started food processing, and they did not know what would happen down the road.

Also, our ancestors lived in accordance with nature. Today, we don’t trust ourselves to find ways to heal and eat healthy foods. We rely on doctors and others to take care of us, and we wait for the bus rather than driving ourselves.

The doctors are guiding and helping us through the process; however, we are in charge of our health, not they are.

Herbs & Spices are considered natural healers.

1. Turmeric – a powerful antioxidant, it may prevent colon cancer and Alzheimer’s disease

2. Cumin seeds – help prevent cancer, especially in the liver and stomach

3. Saffron – effective in treating insomnia, depression, Alzheimer’s disease and diabetes

4. Tulsi (Holy Basil) – relieves indigestion and headaches, and might inhibit breast cancer

5. Ginger – also a powerful antioxidant, helps prevent nausea due to motion sickness or pregnancy and lowers blood pressure

6. Sage – very effective in dealing with menopausal hot flushes, is a natural deodorant, sore throat tonic, antiseptic and astringent

7. Cayenne pepper – can ease coughs and colds, act as an appetite suppressant, and is also suitable for digestion

8. Cinnamon – reduces blood sugar, lowers bad cholesterol and triglycerides

9. Rosemary – improves liver function and heart health, helps prevent brain aging and breast cancer

Let’s be in charge of your health! For additional information!

Please, I would be happy to have your comments and thoughts!

To your health,
Gaétane
www.gaetaneferland.com

Facebook Comments