Category: Healthy - Body
Try this flavorful cauliflower with greens recipe by Health and Wellness Coach Alyson Chugerman. Creamy Cauliflower Soup with Greens Ingredients:1 T. extra-virgin olive oil, plus more for drizzling1 medium onion, […]
Category: Healthy Nutrition
Quick research on herbal remedies or homemade treatments will reveal teas’ importance in curative and preventive health. So you better stock up with these potent yet tasty teas. Nowadays, we […]
Category: Healthy Nutrition
Magnesium is one of seven essential macrominerals for our health. These are minerals that need to be consumed in relatively large amounts, at least 100 milligrams (mg) per day. An adequate […]
Category: Healthy Nutrition
They are 10 reasons why we should eat avocado every day or a few times a week if we prefer; it is up to us to decide what we want […]
Category: Healthy Nutrition
I love to search for new recipes and ideas on how to lentils etc. As I always say, make it your own after following the recipe. I am the one […]
Category: Healthy Nutrition
Let’s have a great salad with your favourite ingredients as you wish. I like to do it a bit differently since I don’t like seafood. Again it is up to […]
Category: Healthy Nutrition
I don’t know. I like to try new recipes and make changes. It is good to incorporate new fruits or vegetables into your daily meals. I hope you enjoy it! […]
Category: Healthy Nutrition
I did not think very much about pumpkin seeds in my diet, but after doing some reading, I realized that It was important that we add them to our diet. […]
Category: Healthy Nutrition
What can be better than a bowl of vegetable soup on a nice sunny day? I love to try new soups and make them your own recipe because I like […]
Category: Healthy - Body
Nutrition is potent, but you don’t think about it. Protein is an essential nutrient and a building block for your body. We can’t survive without protein and all 9 amino […]