While we often hear about the dangers of salt, how much do we know about the science behind it and its impact on our health?

First, let’s acknowledge the positives.

Sodium, a key component of salt, is vital for our survival. It plays a crucial role in blood and lymph fluid regulation and is essential for muscle contraction, overall fluid balance, and nerve function.

Sodium isn’t just a nutrient; it’s essential, meaning our body can’t function without it.

This is reflected in expressions like “salt of the Earth” and “worth his salt,” highlighting its value throughout history. Moreover, our ability to taste salt hints at its critical role in our evolutionary past.

You can read the full article and the webinar replay.

Have a wonderful week,


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