Do you like eating avocados? I love them especially in my shakes it makes the shake creamier this is the texture I love.

1. Avocados are loaded with healthy fats and fibre and contain up to 20 different vitamins and minerals.

2. Avocados are very high in potassium which helps promote healthy blood pressure levels.

3. Avocados and avocado oils are high in monounsaturated oleic acid, a heart-healthy fatty acid.

4. Avocados are loaded with fibre that can have various important benefits for weight loss and metabolic health.

5. Eating avocados may help lower cholesterol and triglyceride levels.

6. The fat in avocados helps you absorb nutrients from plant foods.

7. Avocados are high in antioxidants Lutein and Zeaxanthin which are very important for eye health and may help lower the risk of macular degeneration and cataracts.

8. Avocados may also help prevent prostate cancer and lower the side effects of chemotherapy in some cells.

9. The avocado extract may help relieve symptoms of arthritis.

10. Avocados are incredibly delicious and go with all sorts of foods.
You can just eat them plain, add to salads and various sorts of recipes.

In conclusion, you can add avocados almost everywhere this is your choice whatever suits you is going to be the best choice.

Enjoy your week,

Gaétane
www.gaetaneferland.com

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