There are a few benefits to exercise, and they are stupendous.
Also, it helps control your blood sugar and weight, improves your mood, reduces signs of nervousness, and lowers the risk of developing some chronic diseases. Your brain, heart, and bones benefit from exercising.

Be consistent:



Actually, people would benefit from exercising their entire lives, from birth to death. It is crucial to keep moving, especially for those over 45. I often hear old people say, “I am too old; that is not true.” If you keep moving, you will keep your shape and balance.

Choose an activity that you like and enjoy – Golf, tennis, or badminton, which are social sports. Swimming, biking, dancing, and the most affordable one is walking, no excuses.

Exercise as much as you can:



Between adults aged 18 to 64, at least 150 minutes of moderate to vigorous-intensity aerobic physical activity per week. In a period of 10 minutes or more. You do according to your condition.

Increasing your heart rate:

Choose an exercise that increases your heart rate and blood flow.

Weight exercises:

Resistance exercise is also essential to maintain your bone mass as you age. And it helps to build lean body mass.



Add some supplements to your diet:



A good multivitamin can be a good place to start. When you exercise, your body needs nutrients to support you during your daily activities.

The bottom line is to stay active and healthy by doing something you love.
Not to forget,-  you don’t use it, you lose it – this is so true.

Enjoy the beautiful winter season with all its activities.

Please, feel free to share & comment.

Gaétane
www.gaetaneferland.com

Facebook Comments