Today, we all know that it is imperative to care for our brain health before symptoms or diseases appear. That is why we have to think prevention over cure as much as possible.

Here are 6 nutrients that can help us along the way.

1. DHA – Numerous studies link high levels of DHA with a decreased risk for dementia, Alzheimer’s and other brain diseases.

2. Resveratrol – Resveratrol has been viewed as an antioxidant and anti-inflammatory. Moreover, it has been reported that it modulates mitochondrial function.

3. Turmeric – Recent studies find that turmeric may help recover brain function in neurodegenerative diseases such as Alzheimer’s and stroke.

4. Probiotics – Eating food rich in probiotics can influence brain behaviour and modulate stress, anxiety, and depression.

5. Alpha-Lipoic Acid – Preclinical research suggests that ALA scavenges free radicals, reduces inflammation, and may protect brain cells from conditions such as stroke, multiple sclerosis, and Alzheimer’s disease.

6. Vitamin D – Supports optimal brain health and brain functions.

To conclude, we add exercises, sports, stretching, playing a musical instrument, games that involve your brain, such as puzzles, crosswords, etc. get in social activity or organization whatever suits you and makes you feel good about yourself and others. All of those will help you keep your brain healthy and in good shape.

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Have a wonderful week,

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