A few weeks ago, we discovered the importance of protein, especially as we age, and how it does much more than just support muscles.

But here’s the thing:
Even when we know we need more protein, figuring out how to get enough—and which kind—can feel a little overwhelming.

Which type should you choose?
Meat? Plant-based? A shake? And what about collagen? Let’s break it down so it’s easy and doable.

The Basics: Where Protein Comes From

Protein is found in both animal-based and plant-based foods.

Animal-Based Proteins:

  • Chicken, turkey, beef, fish, eggs, dairy
  • Complete proteins (contain all 9 essential amino acids)
  • Typically, more protein per serving

Plant-Based Proteins:

  • Beans, lentils, tofu, tempeh, quinoa, nuts, seeds
  • Often packed with fibre and nutrients
  • Some are incomplete proteins (you may need to mix sources)

Tip: You don’t have to choose one over the other. Many people thrive on a mix of both!

I have the lengthy article, please continue reading!

Enjoy reading!

Gaétane
www.gaetaneferland.com

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