Selenium is a trace mineral found naturally in the soil that also appears in certain foods and there are even small amounts in water.

Selenium benefits the body in many ways. Selenium acts as an antioxidant and defends against oxidative stress, resulting in lower free radical damage and inflammation.

In doing so, selenium helps prevent common forms of cancer, fight off viruses, defend against heart disease, reduce asthma symptoms, regulate thyroid function and boost immunity and fertility.

12 Foods that contain Selenium:

1. Brazil Nuts
2. Eggs
3. Sunflower Seeds
4. Liver (from lamb or beef)
5. Rockfish
6. Tuna
7. Herring Fish
8. Chicken Breast
9. Salmon
10. Turkey
11. Chia Seeds
12. Mushrooms

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