There are a few ways to cleanse your body especially after the holidays
and anytime you feel you need to do it. You can do it according to your body and the reaction you may have. It is all about how you feel during and after.

There are 6 ways to do the cleanse:

1. Watch your diet

Detoxifying your body is not only about what you avoid, but also about what you eat so you better follow a healthy diet.

2. Drink plenty of water –

The body needs water to produce saliva, help perspiration and remove waste. The more fresh, pure water you put into your body, the more toxins can be dissolved and cleared away.

3. Purify the air you breathe –

Pet dander, mould, smoke, fumes, mildew and microorganisms can make the air in your home more toxic than the air outside. If a high-quality air purification device is out of your budget, invest in indoor plants to help keep your air fresh and toxin-free.

4. Opt for the right foods –

Choose organic vegetables and fruits over fast food and other processed foods. Also, avoid GMO products and pesticide-contaminated foods.

5. Exercise –

Exercising helps you sweat, and sweating helps release toxins through your skin.

6. A complete body detox –

It is a step-by-step process that focuses on each organ involved in ridding the body of toxins. The program should focus on removing harmful organisms, chemicals and toxic metals while cleansing your colon, liver and kidneys.

Whatever method you decide to use it is your choice. Also, it is good to get informed before making a decision, knowledge is the key if we want to improve our health or get a better one.

I would love to hear from you,

Have a good week,

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