We’ve all heard the saying “you are what you eat.” What some might not realize is that during pregnancy, this old adage becomes “what you eat is what you and your baby are.”

Genetic research has already established that children inherit some hereditary traits from their parents, including genetic mutations that increase risk factors for some health conditions.

However, recent studies also suggest that the mother’s diet and nutrition, from pre-pregnancy until the baby stops breastfeeding, can affect the child’s overall health.

According to the American College of Obstetricians and Gynecologists (ACOG), a pregnant woman needs the following key nutrients:

Key Nutrients

1. Folic Acid
2. Calcium
3. Iron
4. Protein

When we showed this list to Dr. Daggy, our nutritional science advisor, he felt that the list of key nutrients from ACOG was too short.

I provide more details about what he said in my wellness center’s article.

Sometimes, you don’t think about what you can pass on to your babies. Additionally, it is essential to consider supplementing your diet to prevent a lack of nutrients before getting pregnant.

You can provide a better environment before getting pregnant and have a healthier baby.

To your health,

Gaétane
www.gaetaneferland.com



Facebook Comments