Tropical Protein Pops!

Your Summer Cool-Down with Benefits!

When the summer heat is brutal, nothing hits the spot like a cold, refreshing treat — especially one that actually fuels your body instead of just spiking your blood sugar.

Tropical Protein Pops Recipe

Ingredients:

• 2 scoops vanilla protein powder
• 1 cup coconut milk
• ½ cup pineapple juice
• ½ cup diced mango
• ½ cup diced pineapple
• 1 tbsp honey or agave syrup (optional)

Instructions:

Blend all ingredients until smooth. Pour into popsicle moulds.
Freeze for at least 4 hours. Pop out + enjoy your tropical recharge!

Why You’ll Love Them:
Dairy-free + kid-approved
Loaded with tropical flavour and muscle-loving protein
A post-workout treat that feels like dessert
Made with whole-food ingredients, you can feel good about

Wellness Boost Tip:

Add chia seeds or shredded coconut for extra fibre and texture, or swap in your favourite plant-based protein to make it 100% vegan!

What’s your go-to summer snack when you’re craving something cold but healthy?

Drop it in the comments — let’s build a list of good favourites

Blend all ingredients until smooth. Pour into popsicle moulds or swap in your favourite plant-based protein to make it 100% vegan!!

Enjoy the summer!

Gaétane
www.gaetaneferland.com