10 Foods High In Magnesium!
Category: Healthy Nutrition
Magnesium is one of seven essential macrominerals for our health. These are minerals that need to be consumed in relatively large amounts, at least 100 milligrams (mg) per day. An adequate […]
Cauliflower Crust Piazza!
Category: Healthy Nutrition
Sometimes I like to make a vegetarian pizza and top it with all the good vegetables of my choice. However, I limit myself to eating only occasionally because of the […]
Why We Should Eat Avocados every day?
Category: Healthy Nutrition
They are 10 reasons why we should eat avocado every day or a few times a week if we prefer; it is up to us to decide what we want […]
Lemony Lentil Soup!
Category: Healthy Nutrition
I love to search for new recipes and ideas on how to lentils etc. As I always say, make it your own after following the recipe. I am the one […]
Quick And Easy Dip!
Category: Healthy Nutrition
I love to try new dips that I can use in different dishes, but I also like to add my own touch, and so can you. Ingredients: 3 Roasted Red […]
Shrimp & Edamame Salad!
Category: Healthy Nutrition
Let’s have a great salad with your favourite ingredients as you wish. I like to do it a bit differently since I don’t like seafood. Again it is up to […]
Mediterranean Grilled Salmon Kebabs!
Category: Healthy Nutrition
Another great recipe that you can enjoy and make it your own by making some changes as you wish. Ingredients: 1 whole skinless salmon fillet, cut into 1-inch cubes 2 […]
Creamy Strawberry Vanilla Shake!
Category: Healthy Nutrition
You can add and modify as you want, any fruits and vegetables you desire. I like the creamy effect with the Greek yoghurt as well. As you likely know, I don’t […]
Preventing heart disease!
Category: Healthy Nutrition
Heart disease is one of the first killers in North America. It is time to do some prevention instead of curing disease. Also, it is important to look at our […]
Oriental Chicken Cabbage Salad!
Category: Healthy Nutrition
Here I have a recipe that you are going to like. As usual, you can still adapt to your taste. This meal-in-a-bowl will want you coming back for seconds; it […]