Pumpkin Spice Energy Bites!
Category: Healthy Nutrition
Dear friends, I wanted to share with you these delicious bites that I like to make, but I always make some changes when I make them. Whatever you want to […]
Immune Defense: What can we learn from Washington’s Troops!
Category: Healthy - Body
When we think of the Revolutionary War, images of battles, heroes, and iconic moments often come to mind. But what if I told you a health decision was among the […]
Creamy Cauliflower Soup with Greens!
Category: Healthy - Body
Try this flavorful cauliflower with greens recipe by Health and Wellness Coach Alyson Chugerman. Creamy Cauliflower Soup with Greens Ingredients:1 T. extra-virgin olive oil, plus more for drizzling1 medium onion, […]
The powerful herb for relief and more…..
Category: Healthy lifestyle
While we might associate turmeric primarily with curries and mustards, its uses go well beyond the culinary realm. Did you know that turmeric has been used in Asia for over […]
Supplements & Phytonutrients: should we care?
Category: Healthy lifestyle
Have you heard of phytonutrients? Phytonutrients are natural compounds in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. See the whole article here.https://gaetane.yourwellnessproject.com/member/discover/article/shaklee-supplements-phytonutrients-should-you-care Have […]
Is Your Liver Healthy?
Category: Healthy lifestyle
The liver is the largest glandular organ in the body and performs multiple critical functions to keep the body pure of toxins and harmful substances. It produces bile, a substance […]
Teas To Have In Your Kitchen!
Category: Healthy Nutrition
Quick research on herbal remedies or homemade treatments will reveal teas’ importance in curative and preventive health. So you better stock up with these potent yet tasty teas. Nowadays, we […]
10 Foods High In Magnesium!
Category: Healthy Nutrition
Magnesium is one of seven essential macrominerals for our health. These are minerals that need to be consumed in relatively large amounts, at least 100 milligrams (mg) per day. An adequate […]
Cauliflower Crust Piazza!
Category: Healthy Nutrition
Sometimes I like to make a vegetarian pizza and top it with all the good vegetables of my choice. However, I limit myself to eating only occasionally because of the […]
Did you know?
Category: Healthy Home
A study by scientists at the University of Bergen in Norway found that regular use of cleaning sprays can have the same health impact as smoking a pack of cigarettes […]