Chicken Cacciatore!
Category: Healthy Recipes
How about a new chicken recipe that you can adjust to your taste. If you are like me, I like adding my personal touch. I am sharing one of our […]
Dehydration Effects In Your Body!
Category: Healthy lifestyle
Being dehydrated can increase stress in your body and make you less efficient in your daily routine. It is crucial to recognize the symptoms before having more problems. BRAIN Our […]
Healthy Zucchini Bread!
Category: Healthy Recipes
Sometimes, I like to try new recipes and share them with my friends. Ingredients: 2 scoops Plain & Simple Energizing Shake or your choice 4 scoops Organic Greens Booster or […]
4 Simple tips to transform your health!
Category: Healthy lifestyle
Is “being healthier” on your list of New Year’s resolutions?Not sure where to begin or feeling a bit overwhelmed? You’re not alone! The journey to wellness is a path, not a […]
Merry Christmas!
Category: Healthy lifestyle
I want to wish you a Happy Merry Christmas for those who are celebrating it, and whatever you are celebrating in your country, enjoy the time with your loved ones, […]
What You Need to Know About Flavonoids!
Category: Healthy Nutrition
Are you looking for natural ways to build up your health? One way to do so is by adding more colour to your diet. In last week’s wellness article, we discussed […]
Herb & Garlic Salmon!
Category: Healthy Nutrition
What can be better than a delicious salmon recipe on a weekday! Recipe from Shaklee Naturally! Enjoy! Ingredients: 12 oz salmon fillet, cut in two 2 Tbsp. extra virgin olive […]
Pumpkin Spice Energy Bites!
Category: Healthy Nutrition
Dear friends, I wanted to share with you these delicious bites that I like to make, but I always make some changes when I make them. Whatever you want to […]
Immune Defense: What can we learn from Washington’s Troops!
Category: Healthy - Body
When we think of the Revolutionary War, images of battles, heroes, and iconic moments often come to mind. But what if I told you a health decision was among the […]
Creamy Cauliflower Soup with Greens!
Category: Healthy - Body
Try this flavorful cauliflower with greens recipe by Health and Wellness Coach Alyson Chugerman. Creamy Cauliflower Soup with Greens Ingredients:1 T. extra-virgin olive oil, plus more for drizzling1 medium onion, […]