6 Ways to Keep Your Blood Sugar Steady and Crush Cravings!
Category: Uncategorized
Practical strategies to manage your blood sugar and cravings —combining protein with wise food choices and minor lifestyle tweaks —so you can start right away. Here’s the science in a […]
Vegetarian Chilli!
Category: Healthy Nutrition
Vegetarian Chilli | Ricardo Vegetarian Chili This is a delicious Chilli from Ricardo, and I tried a few of them. They are succulent. I hope you’ll like it. I copied […]
Reduce Our Sugar Intake!
Category: Healthy lifestyle
Nowadays, we realize that we are adding too much sugar everywhere, from specially prepared meals to cans and sodas. You named them. We need to be mindful of what we […]
Could This One Nutrient Be What Your Joints Are Missing?
Category: Healthy - Body
You know that moment… You bend down to grab something off the floor and POP! Your knee sounds like you’re cracking a glowstick. We laugh it off, but joint discomfort isn’t funny […]
Make hydration fun with infused waters!
Category: Healthy Nutrition
Add slices of cucumber, lemon, mint, or other fresh fruits and herbs like strawberries, blueberries, basil, or rosemary for a refreshing twist. This delightful drink helps keep you hydrated and […]
Tropical Protein Pops!
Category: Healthy lifestyle
Your Summer Cool-Down with Benefits! When the summer heat is brutal, nothing hits the spot like a cold, refreshing treat — especially one that actually fuels your body instead of […]
Why Should We Eat Avocados?
Category: Healthy Nutrition
Do you like eating avocados? I love them, especially in my shakes. It makes the shake creamier. This is the texture I love. 1. Avocados are loaded with healthy fats […]
The Protein Guide You Didnt Know You Needed!
Category: Healthy lifestyle
A few weeks ago, we discovered the importance of protein, especially as we age, and how it does much more than just support muscles. But here’s the thing:Even when we know we […]
Pressure Cooker Lentil and Squash Curry!
Category: Healthy Nutrition
This is a recipe that I found from Ricardo Cuisine, and I like to adjust it to my taste, so do you.By: Ricardo Cuisine https://www.ricardocuisine.com/en/recipes/8559-pressure-cooker-lentil-and-squash-curry INGREDIENTS Curry Toppings PREPARATION Curry Toppings NOTE: […]