How to pamper yourself at home!
Category: Healthy lifestyle
As a Massage Therapist, I would like to share a way of pampering yourself by giving you a self-facial massage that you can do any time you want. Also, you […]
6 Ways to Keep Your Blood Sugar Steady and Crush Cravings!
Category: Uncategorized
Practical strategies to manage your blood sugar and cravings —combining protein with wise food choices and minor lifestyle tweaks —so you can start right away. Here’s the science in a […]
How Your Shampoo Can Affect Your Hair?
Category: Healthy - Body
Nowadays, we all know that we are surrounded by many chemicals in our households and in the environment. It is not surprising that we have health issues in the present […]
Vegetarian Chilli!
Category: Healthy Nutrition
Vegetarian Chilli | Ricardo Vegetarian Chili This is a delicious Chilli from Ricardo, and I tried a few of them. They are succulent. I hope you’ll like it. I copied […]
Strawberry Cherry Beet Popsicles!
Category: Healthy lifestyle
Looking for a fun way to get more fruits AND veggies into your kids this fall (or any time of year)? These popsicles are bright, sweet, and packed with nutrients—even […]
Boost Your Children’s Health!
Category: Healthy lifestyle
How to boost our children’s health? Sometimes, it can be challenging to get your kids to eat a balanced diet that keeps them healthy. How can we improve their health? […]
Protein-Packed Veggie Egg Muffins!
Category: Healthy lifestyle
Looking for a quick, healthy breakfast that actually fuels your day? These Protein-Packed Veggie Egg Muffins are a total lifesaver—whether you’re heading out the door, refuelling after a workout, or just need […]
How To Make Your Own Toothpaste!
Category: Healthy lifestyle
Did you know that you can make your own toothpaste with simple ingredients from your kitchen, coconut oil, and baking soda? I have been using my own toothpaste for about […]
The Nobel Genius and the Vitamin That Changed the World!
Category: Healthy - Body
Did you know there was a time when sailors would lose their teeth, bruise spontaneously, and even die—just because they didn’t have access to fresh fruits? It’s wild, but true. […]
Could This One Nutrient Be What Your Joints Are Missing?
Category: Healthy - Body
You know that moment… You bend down to grab something off the floor and POP! Your knee sounds like you’re cracking a glowstick. We laugh it off, but joint discomfort isn’t funny […]