The importance of bone health!

Category: Healthy - Body

Did you know that 1 in 2 women and1 in 4 men over 50 will face a break due to osteoporosis? It’s a hidden health hurdle, silently growing more challenging every year. […]

Cucumber Avocado Shrimp Bites!

Category: Healthy Recipes

I always enjoy sharing my go-to recipe for gatherings, especially one that adds a healthy twist to the snack table. These Cucumber Avocado Shrimp Bites are simple to prepare and […]

Healthy Zucchini Bread!

Category: Healthy Recipes

Sometimes, I like to try new recipes and share them with my friends. Ingredients: 2 scoops¬† Plain & Simple Energizing Shake¬† or your choice 4 scoops Organic Greens Booster or […]

How Is Your Blood Pressure?

Category: Healthy - Body

This is a common subject that people are talking about and as well as doctors, which is very important. Blood pressure is the force of blood pushing on the walls […]