Category: Healthy lifestyle
A few weeks ago, we discovered the importance of protein, especially as we age, and how it does much more than just support muscles. But here’s the thing:Even when we know we […]
Category: Healthy Nutrition
This is a recipe that I found from Ricardo Cuisine, and I like to adjust it to my taste, so do you.By: Ricardo Cuisine https://www.ricardocuisine.com/en/recipes/8559-pressure-cooker-lentil-and-squash-curry INGREDIENTS Curry Toppings PREPARATION Curry Toppings NOTE: […]
Category: Healthy lifestyle
We’ve all heard about the plastic problem… But what if I told you it’s no longer just about pollution—it’s about your and your family’s health? Microplastics—tiny bits of plastic smaller than a […]
Category: Healthy Nutrition
When we think of vitamin C, we think of oranges first. But did you know that many fruits and veggies pack more than 70 mg of vitamin C than a […]
Category: Healthy Nutrition
There are many sources of calcium that we don’t think about. For instance, it is found not only in dairy products but also in various foods. Here are some other […]
Category: Healthy Nutrition
Having your kids eat healthy without fighting with them every day is not always easy. Here are some tips to choose from to help them grow healthier. 1. Reduce the […]
Category: Healthy Nutrition
Sometimes, we are tired and have symptoms associated with a few disorders or diseases, so it can be hard to sort this out. Here are a few signs of nutrient […]
Category: Healthy Nutrition
I wanted to share a great salmon recipe that I like to taste with some modifications that I do along the way to make it my own recipe, Ingredients: 1 […]
Category: Healthy Recipes
Did you know? Leafy greens like spinach, kale, and collard are nutritional powerhouses that can supercharge your immune system! 💪 They’re packed with vitamins C and K, beta-carotene, folate, and […]
Category: Healthy lifestyle
Have you ever wondered why it feels so hard to lose stubborn weight—especially around your belly—despite all the effort you put into eating “healthy”? Or why do those sugar cravings […]