Mango Chutney Salmon!
Category: Healthy Nutrition
It is an excellent recipe from www.ricardocuisine.com/en It is always good to try new recipes and change some ingredients if needed so we can make it ours. Ingredients 2 red […]
What You Need to Know About Flavonoids!
Category: Healthy Nutrition
Are you looking for natural ways to build up your health? One way to do so is by adding more colour to your diet. In last week’s wellness article, we discussed […]
Pumpkin Spice Energy Bites!
Category: Healthy Nutrition
Dear friends, I wanted to share with you these delicious bites that I like to make, but I always make some changes when I make them. Whatever you want to […]
Creamy Cauliflower Soup with Greens!
Category: Healthy - Body
Try this flavorful cauliflower with greens recipe by Health and Wellness Coach Alyson Chugerman. Creamy Cauliflower Soup with Greens Ingredients:1 T. extra-virgin olive oil, plus more for drizzling1 medium onion, […]
Teas To Have In Your Kitchen!
Category: Healthy Nutrition
Quick research on herbal remedies or homemade treatments will reveal teas’ importance in curative and preventive health. So you better stock up with these potent yet tasty teas. Nowadays, we […]
10 Foods High In Magnesium!
Category: Healthy Nutrition
Magnesium is one of seven essential macrominerals for our health. These are minerals that need to be consumed in relatively large amounts, at least 100 milligrams (mg) per day. An adequate […]
Why We Should Eat Avocados every day?
Category: Healthy Nutrition
They are 10 reasons why we should eat avocado every day or a few times a week if we prefer; it is up to us to decide what we want […]
Lemony Lentil Soup!
Category: Healthy Nutrition
I love to search for new recipes and ideas on how to lentils etc. As I always say, make it your own after following the recipe. I am the one […]
Shrimp & Edamame Salad!
Category: Healthy Nutrition
Let’s have a great salad with your favourite ingredients as you wish. I like to do it a bit differently since I don’t like seafood. Again it is up to […]
Potato Canapés!
Category: Healthy Nutrition
I don’t know. I like to try new recipes and make changes. It is good to incorporate new fruits or vegetables into your daily meals. I hope you enjoy it! […]