Strawberry Cherry Beet Popsicles!
Category: Healthy lifestyle
Looking for a fun way to get more fruits AND veggies into your kids this fall (or any time of year)? These popsicles are bright, sweet, and packed with nutrients—even […]
Boost Your Children’s Health!
Category: Healthy lifestyle
How to boost our children’s health? Sometimes, it can be challenging to get your kids to eat a balanced diet that keeps them healthy. How can we improve their health? […]
Protein-Packed Veggie Egg Muffins!
Category: Healthy lifestyle
Looking for a quick, healthy breakfast that actually fuels your day? These Protein-Packed Veggie Egg Muffins are a total lifesaver—whether you’re heading out the door, refuelling after a workout, or just need […]
How To Make Your Own Toothpaste!
Category: Healthy lifestyle
Did you know that you can make your own toothpaste with simple ingredients from your kitchen, coconut oil, and baking soda? I have been using my own toothpaste for about […]
The Nobel Genius and the Vitamin That Changed the World!
Category: Healthy - Body
Did you know there was a time when sailors would lose their teeth, bruise spontaneously, and even die—just because they didn’t have access to fresh fruits? It’s wild, but true. […]
Could This One Nutrient Be What Your Joints Are Missing?
Category: Healthy - Body
You know that moment… You bend down to grab something off the floor and POP! Your knee sounds like you’re cracking a glowstick. We laugh it off, but joint discomfort isn’t funny […]
Make hydration fun with infused waters!
Category: Healthy Nutrition
Add slices of cucumber, lemon, mint, or other fresh fruits and herbs like strawberries, blueberries, basil, or rosemary for a refreshing twist. This delightful drink helps keep you hydrated and […]
Tropical Protein Pops!
Category: Healthy lifestyle
Your Summer Cool-Down with Benefits! When the summer heat is brutal, nothing hits the spot like a cold, refreshing treat — especially one that actually fuels your body instead of […]
Why Should We Eat Avocados?
Category: Healthy Nutrition
Do you like eating avocados? I love them, especially in my shakes. It makes the shake creamier. This is the texture I love. 1. Avocados are loaded with healthy fats […]
Summer Fireworks Montreal
Category: Photography
I love watching fireworks and taking pictures of them. When you know how to proceed, it is easy, and you need to practice, practice, and practise, but it can be […]