Category: Uncategorized
Practical strategies to manage your blood sugar and cravings —combining protein with wise food choices and minor lifestyle tweaks —so you can start right away. Here’s the science in a […]
Category: Healthy - Body
Nowadays, we all know that we are surrounded by many chemicals in our households and in the environment. It is not surprising that we have health issues in the present […]
Category: Healthy Nutrition
Vegetarian Chilli | Ricardo Vegetarian Chili This is a delicious Chilli from Ricardo, and I tried a few of them. They are succulent. I hope you’ll like it. I copied […]
Category: Healthy lifestyle
Nowadays, we realize that we are adding too much sugar everywhere, from specially prepared meals to cans and sodas. You named them. We need to be mindful of what we […]
Category: Healthy lifestyle
Looking for a fun way to get more fruits AND veggies into your kids this fall (or any time of year)? These popsicles are bright, sweet, and packed with nutrients—even […]
Category: Healthy lifestyle
How to boost our children’s health? Sometimes, it can be challenging to get your kids to eat a balanced diet that keeps them healthy. How can we improve their health? […]
Category: Healthy lifestyle
Looking for a quick, healthy breakfast that actually fuels your day? These Protein-Packed Veggie Egg Muffins are a total lifesaver—whether you’re heading out the door, refuelling after a workout, or just need […]
Category: Healthy lifestyle
Did you know that you can make your own toothpaste with simple ingredients from your kitchen, coconut oil, and baking soda? I have been using my own toothpaste for about […]
Category: Healthy - Body
Did you know there was a time when sailors would lose their teeth, bruise spontaneously, and even die—just because they didn’t have access to fresh fruits? It’s wild, but true. […]
Category: Healthy - Body
You know that moment… You bend down to grab something off the floor and POP! Your knee sounds like you’re cracking a glowstick. We laugh it off, but joint discomfort isn’t funny […]