Work-Life Balance Tips!

Category: Healthy lifestyle

Who doesn’t have to keep a work-life balance? Everyone more than ever needs to find time for themselves, their family, and their work. Here are some tips: 1. Understand what […]

4 Benefits Of Walking!

Category: Healthy - Body

Sometimes people tell me that walking is boring if they don’t have a goal to go to a specific place. Although you don’t need a goal it helps to give […]

How About Calcium Sources!

Category: Healthy - Body

Worried about osteoporosis? One way that can help prevent osteoporosis is getting enough calcium. Milk and other dairy products, leafy green vegetables, and canned salmon and sardines are some of […]