Category: Healthy Nutrition
Add slices of cucumber, lemon, mint, or other fresh fruits and herbs like strawberries, blueberries, basil, or rosemary for a refreshing twist. This delightful drink helps keep you hydrated and […]
Category: Healthy lifestyle
Your Summer Cool-Down with Benefits! When the summer heat is brutal, nothing hits the spot like a cold, refreshing treat — especially one that actually fuels your body instead of […]
Category: Healthy Nutrition
Do you like eating avocados? I love them, especially in my shakes. It makes the shake creamier. This is the texture I love. 1. Avocados are loaded with healthy fats […]
Category: Photography
I love watching fireworks and taking pictures of them. When you know how to proceed, it is easy, and you need to practice, practice, and practise, but it can be […]
Category: Healthy lifestyle
A few weeks ago, we discovered the importance of protein, especially as we age, and how it does much more than just support muscles. But here’s the thing:Even when we know we […]
Category: Photography
My journey in photography started at a young age it has always been a part of my life and DNA. This is one of my passions in life. As far […]
Category: Healthy lifestyle
Nowadays, we know that it is crucial to keep your brain healthy and avoid as much possible degenerative diseases such as Alzheimer’s Disease. Here are 6 Boosters to help us: […]
Category: Healthy Nutrition
Alfalfa (Medicago sativa), also known as lucerne, is a flowering, perennial legume that favours warmer climates. Most of the plant, including the seeds, leaves, and sprouts, is used nutritionally and […]
Category: Well-Being
I have never thought that one day I would own a cat, but I think that was one of the best decisions I made in my life. It seems to […]
Category: Healthy lifestyle
Here are 3 benefits of stretching exercises on a daily basis and before doing any sports. 1. Improve and maintain a greater quality of life. 2. Flexibility, flexibility, flexibility and […]