4 Simple tips to transform your health!
Category: Healthy lifestyle
Is “being healthier” on your list of New Year’s resolutions?Not sure where to begin or feeling a bit overwhelmed? You’re not alone! The journey to wellness is a path, not a […]
Preventing heart disease!
Category: Healthy Nutrition
Heart disease is one of the first killers in North America. It is time to do some prevention instead of curing disease. Also, it is important to look at our […]
Are we eating the right food today?
Category: Healthy Nutrition
I remember when I was a child, we used to eat food from the farms, but it was starting to eat foods from the supermarkets that were emerging in the […]
Tips To Increase Calorie Burn With Power Walking!
Category: Healthy - Body
Sometimes, it can be hard to start on a specific training or something new, but we must push ourselves and keep the discipline to do what we must do, and […]
Learning A Second Language And Prepositions!
Category: Well-Being
Have you ever thought about learning a second, third language? I like learning a new language I think It is fascinating to learn how people think and behave. And learning a new […]
What To Do In The Morning After Getting Up!
Category: Healthy lifestyle
I don’t know about you, in the morning I have my routine even on my day off. It is always good to keep a routine on your day off because […]
How to get a free facelift and more….
Category: Well-Being
How can you get a free facelift for yourself you may ask! Hum! How! When I started in Massage they showed us how to do an auto-massage on yourself because […]