Category: Healthy lifestyle
Have you ever wondered why it feels so hard to lose stubborn weight—especially around your belly—despite all the effort you put into eating “healthy”? Or why do those sugar cravings […]
Category: Healthy lifestyle
5 Proven Tips to Stick to a New Habit Starting a new habit is exciting, but let’s be honest—staying consistent is the real challenge. Whether you’re building a fitness routine, […]
Category: Healthy - Body
Have you ever felt like you’re running on empty, no matter how much sleep you get? You wake up groggy, lean on coffee to survive the morning, and your energy […]
Category: Healthy Nutrition
How about celebrating with delicious citrus and herb-flavoured turkey for the New Year! Ingredients: 1 whole bone-in turkey breast, 6 1/2 to 7 pounds, thawed2 Tbsp extra-virgin olive oil2 Tbsp […]
Category: Healthy lifestyle
Christmas is the perfect time to create magical memories with your kids. From festive crafts to cozy family traditions, there are countless ways to celebrate the season together. Here are […]
Category: Healthy Nutrition
The holiday season brings about a variety of social gatherings, from office parties to family get-togethers. These are often celebrated with lots of food accompanied by sugary or alcoholic drinks […]
Category: Healthy Recipes
As we dive into the holiday season, I can’t help but get excited about all the festive gatherings, delicious treats, and moments with loved ones. But let’s be honest—it can […]
Category: Healthy Recipes
November is an excellent month to experiment with new holiday recipes. This recipe is from one of my favourite websites. Here is the site: www.ricardocuisine.com/en I hope you enjoy […]
Category: Healthy Nutrition
What if you could enjoy all the holiday magic without the typical post-holiday weight gain or energy drain? I’m excited to share some simple, practical tips to help you feel […]
Category: Healthy lifestyle
If you caught our recent wellness webcast with Dr. Shirin Hooshmand, “Fruit Secrets for Bone Health,” you know her research—supported by Shaklee—highlights the crucial role of nutrition in maintaining strong bones. Dr. […]