No-Bake Holiday Brownies With Chocolate!
Category: Healthy lifestyle
I love to try new recipes, especially around holidays because it feels good to make something new. Again, you can adjust it to your taste. Ingredients: 2 scoops Chocolate Shake […]
Merry Christmas To You!
Category: Healthy lifestyle
One year has already passed, and the time passes quickly. We are in January, and one thing we know is that it is December, what happened in between!!!! December is […]
5 Best Exercises To Do Daily!
Category: Healthy lifestyle
There are a few benefits to exercise, and they are stupendous. Also, it helps control your blood sugar and weight, improves your mood, reduces signs of nervousness, and lowers the […]
Why Add Pumpkin seeds To Your Diet?
Category: Healthy Nutrition
Sometimes, you don’t think about adding some seeds to your diet, in salad and so on. I felt that fall is a good season to use pumpkin seeds in our […]
How to pamper yourself at home!
Category: Healthy lifestyle
As a Massage Therapist, I would like to share a way of pampering yourself by giving you a self-facial massage that you can do any time you want. Also, you […]
6 Ways to Keep Your Blood Sugar Steady and Crush Cravings!
Category: Uncategorized
Practical strategies to manage your blood sugar and cravings —combining protein with wise food choices and minor lifestyle tweaks —so you can start right away. Here’s the science in a […]
How Your Shampoo Can Affect Your Hair?
Category: Healthy - Body
Nowadays, we all know that we are surrounded by many chemicals in our households and in the environment. It is not surprising that we have health issues in the present […]
Reduce Our Sugar Intake!
Category: Healthy lifestyle
Nowadays, we realize that we are adding too much sugar everywhere, from specially prepared meals to cans and sodas. You named them. We need to be mindful of what we […]
Strawberry Cherry Beet Popsicles!
Category: Healthy lifestyle
Looking for a fun way to get more fruits AND veggies into your kids this fall (or any time of year)? These popsicles are bright, sweet, and packed with nutrients—even […]